Veggie Frittata Recipe – Quick and Healthy Breakfast

Veggie Frittata Recipe: This Veggie Frittata Recipe is a quick and simple breakfast, brunch, lunch, or light evening meal! Obviously, it tastes great. It’s properly cooked, soft inside, and has a custard-like texture. Making Easy Keto Vegetable Frittata Recipe using basic ingredients is an easy task. This is also a best Veggie Frittata Recipe for Air Fryer cooking but you can also use microwave oven.

Veggie Frittata Recipe – Ingredients, Preparation & Nutrition Facts

Want to get your day started with a nutritious and filling boost? This Veggie breakfast is just what you need to help you get your daily veggies in early! Of course, vegetables are packed with nutrients to help keep you healthy and fit, but it’s important to keep an eye on the intake carb counts because vegetables have a huge range.

Also Read: Pecans Crunchy Granola Recipe – [Air Fryer Method] Quick & Easy Breakfast


Cooking Method

Best Season to Prepare

Cooking Difficulty
AmericanAir FryerFall, WinterEasy

Air Fryer Veggie Frittata Recipe

5 from 1 vote
Recipe by RecipesCard Team Course: Breakfast, EggCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





The Vegetable Frittata Recipe is an egg-bake loaded with delicious veggies, herbs, and a little of cheese that can be enjoyed at any time of day. You can make this meal quickly and easily by using an Air Fryer.


  • 1/4 cup 1/4 heavy whipping cream

  • 1/2 cup 1/2 chopped broccoli

  • 1/4 cup 1/4 chopped yellow onion

  • 1/4 cup 1/4 chopped green bell pepper

  • 6 large 6 eggs


  • In a large bowl, whisk eggs and heavy whipping cream. Mix in broccoli, onion, and bell pepper.
  • Pour into a 6″ round oven-safe baking dish. Place baking dish into the air fryer basket.
  • Adjust the temperature to 350°F and set the timer for 12 minutes.
  • Eggs should be firm and cooked fully when the frittata is done.
  • serve warm.

Nutrition Facts

1 servings per container

Serving Size4 servings

  • Amount Per ServingCalories168
  • % Daily Value *
  • Total Fat 11.8g 19%
    • Sodium 116mg 5%
    • Total Carbohydrate 2.5g 1%
      • Dietary Fiber 0.6g 3%
      • Sugars 1.5g
    • Protein 10.2g 21%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      What ingredients are in Veggie Frittata?

      In Veggie Frittata dish, the major components are eggs, yellow onion, and broccoli; the additional ingredients are specified in the recipe card above.

      How much time will take to prepare Veggie Frittata?

      It will take 15 minutes to create the Veggie Frittata Recipe.

      How many calories in Veggie Frittata?

      The Veggie Frittata dish contains 168 calories per serving.

      Can I use air fryer to prepare Veggie Frittata?

      Yes, you can use an air fryer to make Veggie Frittata.

      Is Veggie Frittata healthy?

      A veggie frittata is almost the ideal supper. It’s loaded with vegetables, protein, and healthy fats.

      How to make Veggie Frittata?

      The recipe card describes how to create a Veggie Frittata, including preparation, cooking time, and how to include each ingredient.


      It’s the ideal way to start your day with Veggie Frittata Breakfast Recipe. It is loaded with fresh veggies, cheese, and eggs. It provides you with a power pack of all nutritious calories to get you through the day. Along with this erasable breakfast dish, try and enjoy our tasty dinners.

      For more recipe cards like this, you can check out our Pinterest Recipes board.

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