Stuffed Chicken Ruth Chris Recipe

Stuffed Chicken Ruth Chris Recipe: If you are a fan of chicken dishes, you might have heard about the Stuffed Chicken Ruth Chris Recipe. This mouth-watering dish is not only delicious but also packed with health benefits. In this article, we will explore the recipe and the health benefits of its ingredients.

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Stuffed Chicken Ruth Chris Recipe – Ingredients, Preparation & Nutrition Facts

The Stuffed Chicken Ruth Chris Recipe is a delicious and nutritious dish that is packed with health benefits. The ingredients used in the recipe, such as chicken breast, onions, celery, mushrooms, garlic powder, Parmesan cheese, and parsley, all have their own unique health benefits that can help keep our body healthy and functioning at its best. By incorporating these ingredients into your meals, you can enjoy a variety of nutrients that can support your overall health and well-being.

Stuffed Chicken Ruth Chris Recipe: A Delicious and Nutritious Dish

Cuisine	Cooking Method	Best Season to Prepare	Cooking Difficulty
American	Baking, Freezing, Frying, Microwave, Mixing	Throughout the year	Easy

How to make Stuffed Chicken Ruth Chris recipe? Below 🥗 recipe card is the answer for that.

Health Benefits of the Ingredients

Chicken Breast

Chicken breast is a great source of protein, which is essential for building and repairing tissues in our body. It is also a good source of B vitamins, such as niacin and vitamin B6, which help convert food into energy.

Onions

Onions contain antioxidants, such as flavonoids and sulfur compounds, that can protect our cells from damage caused by free radicals. They are also rich in vitamin C, which supports a healthy immune system.

Mushrooms

Mushrooms are a good source of vitamin D, which is important for bone health and immune function. They also contain polysaccharides, such as beta-glucans, that can boost our immune system.

Garlic Powder

Garlic powder is a concentrated source of allicin, a sulfur compound that has been shown to have antibacterial and anti-inflammatory properties. It may also have heart-protective effects, such as reducing blood pressure and cholesterol levels.

Parmesan Cheese

Parmesan cheese is a good source of calcium, which is important for building and maintaining strong bones. It also contains protein and vitamin A, which are important for overall health.

In addition to the health benefits of the individual ingredients, the Stuffed Chicken Ruth Chris Recipe is also a balanced meal that contains protein, healthy fats, and fiber, which can help keep you feeling full and satisfied for longer. It is also a great option for those following a low-carb or keto diet, as it contains minimal carbohydrates.

Stuffed Chicken Ruth Chris Recipe

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Recipe by RecipesCard Team Course: Chicken Main DishesCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

740

kcal

Ingredients

1 cup 1 cream cheese
3 tbsp 3 creamy ranch dressing
2 skin-on 2 chicken breasts
2 hand fulls 2 shredded cheddar cheese
a splash of a splash Worcester cheese
1 tbsp 1 large fresh thyme leaves
1 tsp 1 garlic powder
1/2 tsp 1/2 salt
1 tsp 1 paprika
1/2 tsp 1/2 pepper

Directions

Take a clean baking sheet and line it with paper. Set your oven to 440F to preheat.
Add the cream cheese, ranch dressing, cheddar cheese, Worcester sauce, fresh thyme leaves, and salt and pepper in a large bowl.
Stir until you have a stiff cheesy paste. Place the bowl in the fridge.
Take each chicken breast and place skin side down. Fold back the small flap and cut a small pocket using a small sharp knife on the opposite side.
Remove the cheese mixture from the fridge. Using your hands, scoop out a golf ball-sized sphere and roll it into a sausage shape. Insert this into the pocket you’ve just created and repeat with the other chicken breast.
Using wooden toothpicks, fold the flap back over and pin it shut
Flip the breasts over and dust the top liberally with the garlic powder, paprika, and salt and pepper.
Place pocket side down on the oven tray and bake in the hot oven for around 35 – 40 minutes until the skin crisps up and the chicken is cooked all the way through.
Serve and enjoy

Nutrition Facts

1 servings per container

Amount Per ServingCalories740
% Daily Value *
Total Fat 48g 74%
Sodium 940mg 40%
Total Carbohydrate 2g 1%
- Sugars 2g
Protein 84g 168%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What ingredients are in Stuffed Chicken Ruth Chris?

Stuffed Chicken Ruth Chris the major ingredients are 2 skin-on chicken breasts, 1 Cup cream cheese, A splash of Worcester Sauce, 1tbsp fresh thyme leaves, the remaining ingredients are listed in the above recipe card.

How much time will take to prepare Stuffed Chicken Ruth Chris?

Stuffed Chicken Ruth Chris to prepare it will take the time is 15 minutes for the preparation, cooking time is 35 minutes for cooking, and the baking time is 35-40 minutes for baking.

How many calories in Stuffed Chicken Ruth Chris?

Stuffed Chicken Ruth Chris the calories about 740kcal, protein about 84g, fiber about 0g, fat about 48g, and the sodium about 940mg per serving.

Can I use Oven to prepare Stuffed Chicken Ruth Chris?

It is a very easy and quick baking recipe. yes, I Use Oven to Prepare Stuffed Chicken Ruth Chris the baking temp will be 440F to preheat.

Is Stuffed Chicken Ruth Chris is healthy?

Yes, Stuffed Chicken Ruth Chris is healthy because it contains about more calories and more fat for energy, more protein for body building and growth, the sodium for the maintaining of water and mineral balances, and the remaining nutrients are in required proportions for the diet of Chicken Main dishes.

How to make Stuffed Chicken Ruth Chris?

Stuffed Chicken Ruth Chris preparation, how to make, nutritional facts, processing steps, cooking time, ingredients details are mentioned in the above recipe card.

Conclusion

When preparing this recipe, it is important to choose high-quality ingredients, such as organic chicken and fresh vegetables, to maximize their nutritional value. You can also experiment with different herbs and spices to customize the flavor to your liking.

In summary, the Stuffed Chicken Ruth Chris Recipe is a delicious and nutritious dish that can provide a range of health benefits. By incorporating this recipe into your meal rotation, you can enjoy a satisfying and wholesome meal that nourishes your body from the inside out.