Prosciutto Wrapped Parmesan Asparagus – Easy Air Fryer Recipe


Prosciutto Wrapped Parmesan Asparagus
Recipe: This is a simple and tasty appetizer that can be served at any time. The air fryer makes any recipe so much easier. Fresh asparagus stalks wrapped in prosciutto and roasted to crisp perfection in minutes! We’ll show you how to cook Prosciutto Wrapped Parmesan Asparagus in the air fryer for how long, what to serve with it, and how to wrap it in prosciutto. We’re certain that once you’ve tried it, you’ll never go back!

Prosciutto Wrapped Parmesan Asparagus Recipe – Ingredients, Preparation & Nutrition Facts

Prosciutto is a thinly sliced Italian ham reminiscent of a less salty bacon. In this recipe it is used to offset the bitterness of asparagus for a more complete and satisfying vegetable appetizer.

Total Cooking Time10 Minutes
Total Calories (per serve)263 kcal
Cooking Difficulty
Cuisine

Cooking Method

Best season to enjoy the recipe

What are the ingredients in Prosciutto Wrapped Parmesan Asparagus?

The main ingredients are prosciutto and asparagus in Prosciutto-Wrapped Parmesan Asparagus; the remaining ingredients are listed in the recipe card above.

How long will it take to make Prosciutto-Wrapped Parmesan Asparagus?

It will take 10 minutes to prepare Prosciutto-Wrapped Parmesan Asparagus, which is a delicious side dish.

What is the calorie count of Prosciutto Wrapped Parmesan Asparagus?

Asparagus contains 263 kcal, 13.9 grams of protein, 6.7 grams of carbohydrates, 20.2 grams of fat, 368 mg of sodium, 2.4 grams of fiber, and 2.2 grams of sugars per serving.

Can I cook Prosciutto Wrapped Parmesan Asparagus in an air fryer?

Yes, you can cook Prosciutto-Wrapped Parmesan Asparagus in an air fryer.

Is Prosciutto Wrapped Parmesan Asparagus Good for health?

Yes, Prosciutto-Wrapped Parmesan Asparagus is healthy because it is packed with potassium, fiber, vitamins, and protein, which are good to health.

How to make Prosciutto Wrapped Parmesan Asparagus?

How to make Prosciutto-Wrapped Parmesan Asparagus, including preparation, processing, and cooking time, is detailed in the recipe card above.

Air Fryer Prosciutto Wrapped Parmesan Asparagus Recipe

5 from 1 vote
Recipe by RecipesCard Team Course: appetizers u0026 snacksCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

263

kcal

Prosciutto-wrapped asparagus is a simple and elegant appetizer. The most delectable asparagus side dish you’ve ever had, ready in 10 minutes with only a few ingredients. Keto and gluten-free!

Ingredients

  • 1 pound 1 asparagus

  • 12 (0.5-ounce) 12 slices prosciutto

  • 1 tbsp 1 coconut oil

  • 2 tsp 2 melted lemon juice

  • 1/8 tsp 1/8 red pepper flakes

  • 1/3 cup 1/3 grated parmesan cheese

  • 2 tbsp 2 salted butter melted

Directions

  • On a clean work surface, place an asparagus spear onto a slice of prosciutto.
  • Drizzle with coconut oil and lemon juice. Sprinkle red pepper flakes and Parmesan across asparagus.
  • Roll prosciutto around asparagus spear.
  • Place into the air fryer basket.
  • Adjust the temperature to 375°F and set the timer for 10 minutes.
  • Drizzle the asparagus roll with butter before serving.

Did you make this recipe?

Tag @recipescard on Instagram and hashtag it #recipescard

Like this recipe?

Follow us @therecipescard on Pinterest

Did you make this recipe?

Follow us on Facebook

Nutrition Facts

1 servings per container

Serving Size4 servings


  • Amount Per ServingCalories263
  • % Daily Value *
  • Total Fat 20.2g 32%
    • Sodium 368mg 16%
    • Total Carbohydrate 11g 4%
      • Dietary Fiber 2.4g 10%
      • Sugars 2.2g
    • Protein 13.9g 28%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Conclusion

      Prosciutto Wrapped Parmesan Asparagus Recipe is without a doubt the simplest side dish to prepare. Parmesan and prosciutto add a Savoury element to the sweet asparagus, while pine nuts add a delicious crunch. It’s quick, simple, and elegant, and goes well with almost any dish.

      When you make this delicious appetizer at home, it will quickly become one of your family’s favorite side dishes. Follow us on Facebook for more delicious and nutritious recipe ideas.

      Leave a Reply

      Your email address will not be published. Required fields are marked *