Mutton Handi Delicious Recipe by Kitchen with Zainab’s Baba
Mutton Handi Delicious Recipe: Mutton Handi is a mouth-watering and aromatic dish that is popular in South Asian cuisine. The dish is cooked in a traditional cooking pot known as a handi, which is a deep and wide-mouthed vessel made of clay or copper. The dish is known for its rich and flavorful gravy, tender mutton pieces, and fragrant spices. In this article, we will share the recipe for this delicious dish by Kitchen with Zainab’s Baba.
Mutton Handi Delicious Recipe – Ingredients, Preparation & Nutrition Facts
Mutton Handi is a South Asian dish that is named after the cooking pot, “handi,” in which it is traditionally cooked. The dish is made with tender pieces of mutton that are cooked in a rich and aromatic gravy made with a blend of spices and yogurt. The dish is usually served with naan or rice and is popular in Pakistan, India, and Bangladesh.
Mutton Handi Health Benefits
Mutton Handi is a high-protein dish that is rich in vitamins and minerals. Here are some of the health benefits of the ingredients used in the recipe:
- Mutton: Mutton is a good source of high-quality protein, iron, zinc, and vitamin B12. It can help to build muscle, support a healthy immune system, and promote healthy blood circulation.
- Yogurt: Yogurt is rich in calcium, vitamin D, and probiotics. It can help to improve digestion, boost immunity, and support bone health.
- Tomatoes: Tomatoes are low in calories and high in vitamin C, potassium, and lycopene. They can help to reduce the risk of heart disease, lower blood pressure, and support healthy skin.
- Spices: Spices such as cumin, coriander, and ginger have anti-inflammatory properties and can help to improve digestion, boost immunity, and reduce inflammation in the body.
Mutton Handi Delicious Recipe by Kitchen with Zainab’s Baba Summary
Cuisine | Cooking Method | Best Season to Prepare | Cooking Difficulty |
|---|---|---|---|
| South Asian | Cooking, Frying | Throughout the year, Winter | Moderate |
How to make Mutton Handi Delicious recipe by Kitchen with Zainab’s Baba? Below 🥗 recipe card is the answer for that.
Best season to prepare: This dish Mutton Handi Delicious Recipe by Kitchen with Zainab’s Baba can be enjoyed all year round, but is especially comforting during the cooler months.
Mutton Handi Delicious Recipe by Kitchen with Zainab’s Baba
Course: MainDifficulty: MediumServings
4-6
servingsPrep time
20
minutesCooking time
2
hoursCalories
500-600
kcalIngredients
1 1 kg mutton, cut into small pieces
1 1 cup yogurt
2 2 onions, finely sliced
3 3 tomatoes, finely chopped
1 1 tbsp ginger paste
1 1 tbsp garlic paste
1 1 tsp cumin seeds
1 1 tsp coriander seeds
1 1 tsp fennel seeds
1 1 cinnamon stick
3-4 3-4 green cardamom pods
2-3 2-3 cloves
1 1 bay leaf
2-3 2-3 dried red chilies
1 tsp 1 red chili powder
1 tsp 1 turmeric powder
1 1 tsp garam masala powder
1 1 tsp salt, or to taste
1/2 1/2 cup oil
Fresh coriander leaves for garnish
Directions
- In a large handi or deep cooking pot, heat the oil on medium heat. Add in the sliced onions and fry until they turn golden brown.
- Add the ginger and garlic paste and fry for a minute.
- Add in the mutton pieces and fry until they turn brown.
- Add in the yogurt and mix well. Cover the handi and let it cook on low heat for about 10-15 minutes.
- In a separate pan, dry roast the cumin seeds, coriander seeds, fennel seeds, cinnamon stick, green cardamom pods, cloves, and bay leaf. Grind these spices to a fine powder.
- Add the chopped tomatoes to the handi and stir well. Cover and cook on low heat until the tomatoes are soft and mushy.
- Add in the ground spices, dried red chilies, red chili powder, turmeric powder, and salt. Mix well and let it cook for a few minutes.
- Add enough water to the handi to cover the mutton pieces. Cover the handi and let it cook on low heat for about 1-2 hours, or until the mutton is tender and cooked through.
- Once the mutton is cooked, sprinkle garam masala powder and garnish with fresh coriander leaves.
- Serve hot with naan or rice.
Mutton Handi Delicious Recipe by Kitchen with Zainab’s Baba Recipe Video
Notes
- Choose fresh and good quality mutton pieces for the recipe.
- Marinate the mutton in yogurt and spices for at least 2-3 hours before cooking. This will help to tenderize the meat and infuse it with flavor.
- Use a heavy-bottomed handi or cooking pot to cook the mutton. This will ensure that the heat is distributed evenly and the meat is cooked to perfection.
- Be patient and cook the mutton on low heat. This will allow the flavors to develop and the meat to become tender and juicy.
- Add the spices gradually, tasting and adjusting as necessary. This will help to balance the flavors and ensure that the dish is not too spicy or overwhelming.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories600
- % Daily Value *
- Total Fat
65g
100%
- Saturated Fat 18g 90%
- Sodium 450mg 19%
- Total Carbohydrate
10g
4%
- Protein 35g 70%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
FAQs – Mutton Handi Delicious Recipe by Kitchen with Zainab’s Baba
What is Mutton Handi?
Mutton Handi is a South Asian dish that is cooked in a deep, wide-mouthed cooking pot called a handi. The dish is known for its rich and flavorful gravy, tender mutton pieces, and fragrant spices.
What makes this recipe by Kitchen with Zainab’s Baba unique?
This recipe by Kitchen with Zainab’s Baba is unique because it uses a combination of traditional spices and cooking techniques to create a delicious and aromatic dish that is sure to please.
Can I substitute the mutton with another meat?
Yes, you can substitute the mutton with beef or chicken, but the cooking time will vary.
How long does it take to cook the mutton?
It takes about 1-2 hours to cook the mutton until it is tender and cooked through. However, the cooking time may vary depending on the size and tenderness of the mutton pieces.
What should I serve with Mutton Handi?
Mutton Handi is traditionally served with naan or rice, but you can also serve it with other bread or side dishes of your choice.
Can I make this dish in advance?
Yes, you can make this dish in advance and reheat it when ready to serve. The flavors will intensify and the dish will taste even better the next day.
Conclusion
Mutton Handi is a delicious and flavorful dish that is perfect for special occasions or gatherings. This recipe by Kitchen with Zainab’s Baba is easy to follow and will surely impress your guests.
Contents of this recipe
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