Jalapeño Popper Egg Cups Recipe – Easy Air Fryer Method

Jalapeño Popper Egg Cups Recipe: Want to prepare a high protein breakfast in just 10 minutes ? Jalapeño Popper Egg Cups are the best choice for quick & easy breakfast. For this recipe you don’t need so much ingredients and cooking in air fryer is also very easy for this low carb & healthy Jalapeño Popper Egg Cups Recipe. Check out the Jalapeño Popper Egg Cups recipe along with its ingredients, preparation steps & nutrition information.

Jalapeno Popper Egg Cups Recipe – Ingredients, Preparation & Nutrition Facts


Cooking Method

Best Season to Prepare

Cooking Difficulty
AmericanAir FryerThroughout the yearEasy

The savory goodness of this classic appetizer has finally come to breakfast! Spice up your morning with eggs that pack a serious punch and crunch! Be sure to make enough for second helpings . . . you’ll be glad you did!

Jalapeño Popper Egg Cups Recipe

5 from 1 vote
Recipe by RecipesCard Team Course: BreakfastCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





Jalapeño Popper Egg Cups Recipe is the best 5 minutes breakfast with high protein and low carb. This is a very healthy breakfast to start your day and can be prepared very easily with few ingredients.


  • 4 large 4 Eggs

  • 1/4 cup 1/4 Chopped pickled Jalapenos

  • 2 ounces 2 Full-Fat cream cheese

  • 1/2 cup 1/2 shredded sharp cheddar cheese

  • Salt & Pepper to taste

  • 1/2 tsp 1/2 Garlic powder

  • 1/2 tsp 1/2 Onion powder


  • In a medium bowl, beat the eggs with garlic powder and onion powder, then pour into four silicone muffin cups.
  • In a large microwave-safe bowl, place jalapeños, cream cheese, and Cheddar. Microwave for 30 seconds and stir.
  • Take a spoonful, approximately 1/4 of the mixture, and place it in the center of one of the Egg cups.
  • Repeat with remaining mixture.
  • Place egg cups into the air fryer basket.
  • Adjust the temperature to 320°F and set the timer for 10 minutes.
  • Serve warm.


  • You can find specially made cake pans for your air fryer that fit perfectly into the cooking chamber.

Nutrition Facts

1 servings per container

Serving Size2 servings

  • Amount Per ServingCalories354
  • % Daily Value *
  • Total Fat 26g 40%
    • Sodium 601mg 26%
    • Total Carbohydrate 2.1g 1%
      • Dietary Fiber 0.2g 1%
      • Sugars 1.5g
    • Protein 21g 42%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


      For this Jalapeño’s Popper Egg Cups Recipe, you don’t need to spend too much time. Cooking this recipe with an air fryer is as easy as using a microwave. This recipe spice up your morning with high protein egg breakfast. In our next recipe, we shared Crispy Southwestern Ham Egg Cups. Keep follow Recipes Card to get more Egg Recipes, Air Fryer Recipes, or Jalapeno Recipes like this.

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