Easy Garlic Parmesan Chicken Wings Recipe

Garlic Parmesan Chicken Wings Recipe: These Garlic Parmesan Chicken Wings are delicious and simple to prepare. They’re easy to make at home. For those looking for a low-carb appetizer, there’s also a simple keto chicken wings recipe. They’re garlicky, buttery, juicy, and tender, and they’re ready in under 30 minutes. The best part is that you’d never know they’re healthy.

Dip them in your favorite sauce for a quick dinner or a tasty snack on game day. Follow our recipe card to learn how to prepare delicious and fantastic Air Fryer Garlic Parmesan chicken wings recipe.

Garlic Parmesan Chicken Wings Recipe – Ingredients, Preparation & Nutrition Facts

Garlic Parmesan is a buttery, cheesy mixture that’s a perfect sauce for savory wings. Whether they’re for game day with your friends or a company potluck, these wings will be the star of any appetizer tray!

Here are a few more of our favorite chicken recipes that you might enjoy: Chicken and Creamy Mushrooms Recipe – Delicious Air Fryer Method and Creamy Dill Chicken HelloFresh Recipe – Easily made and also another delicious HelloFresh Chicken Pot Pie Recipe – Simple & Easy Method

Garlic Parmesan Chicken Wings Recipe


Cooking Method

Best Season to Prepare

Cooking Difficulty
AmericanAir FryerFall, WinterModerate

Air Fryer Garlic Parmesan Chicken Wings Recipe

5 from 1 vote
Recipe by RecipesCard Team Course: snacks and appetizersCuisine: AmericanDifficulty: Moderate


Prep time


Cooking time





These air fryer garlic Parmesan chicken wings are tossed in a garlicky Parmesan sauce and cooked to perfection in the air fryer. You’ll love how simple and delicious these wings are to make!


  • 2 pounds 2 raw chicken wings

  • 1 tsp 1 Pink Himalayan salt

  • 1/2 tsp 1/2 garlic powder

  • 1 tbsp 1 baking powder

  • 4 tbsp 4 unsalted butter, melted

  • 1/3 cup 1/3 grated parmesan cheese

  • 1/4 tsp 1/4 dried parsley


  • In a large bowl, place chicken wings, salt, 1/2 teaspoon garlic powder, and baking powder, then toss.
  • Place wings into the air fryer basket.
  • Adjust the temperature to 400°F and set the timer for 25 minutes.
  • Toss the basket two or three times during the cooking time.
  • In a small bowl, combine butter, Parmesan, and parsley.
  • Remove wings from the fryer and place into a clean large bowl.
  • Pour the butter mixture over the wings and toss until coated.
  • Serve warm.

Nutrition Facts

1 servings per container

Serving Size4 servings

  • Amount Per ServingCalories565
  • % Daily Value *
  • Total Fat 42.1g 65%
    • Sodium 1067mg 45%
    • Total Carbohydrate 4.3g 2%
      • Dietary Fiber 0.1g 1%
      • Sugars 0.0g
    • Protein 41.8g 84%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      What ingredients are in Garlic Parmesan Chicken Wings?

      The main ingredients for Garlic Parmesan Chicken Wings are raw chicken wings and parmesan cheese, and the remaining ingredients are listed in the recipe card above.

      How long will it take to make Garlic Parmesan Chicken Wings?

      Garlic Parmesan Chicken Wings will take approximately 25 minutes to prepare.

      How many calories in Garlic Parmesan Chicken Wings?

      Garlic Parmesan Chicken Wings contain 565 kcal, 41.8 grams of protein, 0.1 grams of fiber, 42.1 grams of fat, 1067 mg of sodium, and 2.2 grams of carbohydrates, per serving.

      Can I use Oven to prepare Garlic Parmesan Chicken Wings?

      Yes, you can use the stove to make Garlic Parmesan Chicken Wings.

      Is it healthy to eat Garlic Parmesan Chicken Wings?

      Yes, Garlic Parmesan Chicken Wings are healthy because Chicken, a high-protein food, can aid in weight management and lower the risk of heart disease.

      How do you prepare Garlic Parmesan Chicken Wings?

      To find out how to prepare Garlic Parmesan Chicken Wings, prepare, cook time, and process in detail, see the recipe card above.


      Garlic Parmesan Chicken Wings in the Air Fryer are a delicious and decadent appetizer. Addictively tasty, the recipe is simple to prepare at home and requires little supervision. When you make a batch of these air fryer parmesan chicken wings, they disappear in seconds.

      Everyone raves about how delicious they are. Use this classic flavor combination to bring everyone to the dinner table or to spice up the game day.

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