Air Fryer Cheesy Cauliflower Hash Browns Recipe

Air Fryer Cheesy Cauliflower Hash Browns Recipe: This cheesy cauliflower hash brown meal is keto-friendly, gluten-free, and super easy to cook! You can even offer them as a kid-friendly side dish with dinner. The base is made up of only three components, all of which are low carb. This meal asks for cauliflower rice, which works well as a potato substitute.

Hash browns are commonly made using shredded potatoes, but riced cauliflower has a similar texture. But this Cheesy Cauliflower Hash Browns Recipe is the best substitute for regular high-carb potato hash browns.

Cheesy Cauliflower Hash Browns Recipe – Ingredients, Preparation & Nutrition Fact

Because high-carb potatoes aren’t a good option for keto, cauliflower makes a great nutrient-dense, low-carb substitute for hash browns. And with the help of your air fryer, you can get them perfectly crispy in no time at all! The cheese in this recipe helps bind the cauliflower together and adds an irresistible flavor that your whole family will love!


Cooking Method

Best Season to Prepare

Cooking Difficulty
AmericanAir Fryer, MicrowaveSpring, WinterEasy

Cheesy Cauliflower Hash Browns Recipe

5 from 1 vote
Recipe by RecipesCard Team Course: Breakfast, CheeseCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





This Deliciously Cheesy Cauliflower Hash Browns Recipe is a simple side dish recipe that’s packed with veggies and cheddar cheese. This is the greatest Cheesy Cauliflower Hash Browns dish that you can effortlessly and deliciously cook at home.


  • 1 12 ounce 1 steamer bag cauliflower

  • 1 1 1 large egg

  • 1 cup 1 shredded sharp cheddar cheese


  • Place bag in microwave and cook according to package instructions.
  • Allow to cool completely and put cauliflower into a cheesecloth or kitchen towel and squeeze to remove excess moisture.
  • Mash cauliflower with a fork and add egg and cheese.
  • Cut a piece of parchment to fit your air fryer basket. Take 1/4 of the mixture and form it into a hash brown patty shape.
  • Place it onto the parchment and into the air fryer basket, working in batches if necessary.
  • Adjust the temperature to 400°F and set the timer for 12 minutes.
  • Flip the hash browns halfway through the cooking time. When completely cooked,
  • They will be golden brown.
  • Serve immediately.

Nutrition Facts

1 servings per container

Serving Size4 servings

  • Amount Per ServingCalories153
  • % Daily Value *
  • Total Fat 9.5g 15%
    • Sodium 225mg 10%
    • Total Carbohydrate 7.7g 3%
      • Dietary Fiber 1.7g 7%
      • Sugars 1.8g
    • Protein 10.0g 20%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      What ingredients are in Cheesy Cauliflower Hash Browns?

      Cauliflower, Egg, and shredded sharp cheddar cheese are the essential ingredients in this recipe for Cheesy Cauliflower Hash Browns.

      How much time will take to prepare Cheesy Cauliflower Hash Browns?

      Cheesy Cauliflower Hash Browns are quick and easy to make, with a cooking time of only 12 minutes.

      How many calories are in the Cheesy Cauliflower Hash Browns ?

      Each dish of Cheesy Cauliflower Hash Browns has just 153 k calories per serve.

      Can I use air fryer to prepare Cheesy Cauliflower Hash Browns?

      Yes, you can use an air fryer to prepare Cheesy Cauliflower Hash Browns Recipe.

      Is Cheesy Cauliflower Hash Browns are healthy?

      Yes, this superfood is high in vitamins, fiber, antioxidants, and choline, and it also serves as a great blank canvas. Because of its mild flavor, it is extremely versatile and perfect for this low-carb version of hash browns.

      How to make Cheesy Cauliflower Hash Browns?

      The Cheesy Cauliflower Hash Browns, recipe card includes instructions, cooking time, and ingredients.


      Making Cheesy Cauliflower Hash Browns at home is simple and might be better than buying them from outside. If you follow the recipe card instructions, you’ll have the most delicious keto-friendly Cheesy Cauliflower Hash Browns dish for lunch or supper. For more best keto diet recipes follow us on twitter and get more food & drink quick recipes.

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