Air Fryer Cheesy Cauliflower Hash Browns Recipe: This cheesy cauliflower hash brown meal is keto-friendly, gluten-free, and super easy to cook! You can even offer them as a kid-friendly side dish with dinner. The base is made up of only three components, all of which are low carb. This meal asks for cauliflower rice, which works well as a potato substitute.
Hash browns are commonly made using shredded potatoes, but riced cauliflower has a similar texture. But this Cheesy Cauliflower Hash Browns Recipe is the best substitute for regular high-carb potato hash browns.
Contents of this recipe
Cheesy Cauliflower Hash Browns Recipe – Ingredients, Preparation & Nutrition Fact
Because high-carb potatoes aren’t a good option for keto, cauliflower makes a great nutrient-dense, low-carb substitute for hash browns. And with the help of your air fryer, you can get them perfectly crispy in no time at all! The cheese in this recipe helps bind the cauliflower together and adds an irresistible flavor that your whole family will love!
|Total Cooking Time||12 Minutes|
|Total Calories (per serve)||153 kcal|
|Best season to enjoy the recipe|
1 servings per container
Serving Size4 servings
- Amount Per ServingCalories153
- % Daily Value *
- Total Fat
- Sodium 225mg 10%
- Total Carbohydrate
- Dietary Fiber 1.7g 7%
- Sugars 1.8g
- Protein 10.0g 20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
What ingredients are in Cheesy Cauliflower Hash Browns?
Cauliflower, Egg, and shredded sharp cheddar cheese are the essential ingredients in this recipe for Cheesy Cauliflower Hash Browns.
How much time will take to prepare Cheesy Cauliflower Hash Browns?
Cheesy Cauliflower Hash Browns are quick and easy to make, with a cooking time of only 12 minutes.
How many calories are in the Cheesy Cauliflower Hash Browns ?
Each dish of Cheesy Cauliflower Hash Browns has just 153 k calories per serve.
Can I use air fryer to prepare Cheesy Cauliflower Hash Browns?
Yes, you can use an air fryer to prepare Cheesy Cauliflower Hash Browns Recipe.
Is Cheesy Cauliflower Hash Browns are healthy?
Yes, this superfood is high in vitamins, fiber, antioxidants, and choline, and it also serves as a great blank canvas. Because of its mild flavor, it is extremely versatile and perfect for this low-carb version of hash browns.
How to make Cheesy Cauliflower Hash Browns?
The Cheesy Cauliflower Hash Browns, recipe card includes instructions, cooking time, and ingredients.
Making Cheesy Cauliflower Hash Browns at home is simple and might be better than buying them from outside. If you follow the recipe card instructions, you’ll have the most delicious keto-friendly Cheesy Cauliflower Hash Browns dish for lunch or supper. For more best keto diet recipes follow us on twitter and get more food & drink quick recipes.