Cauliflower Avocado Toast Recipe – Best Low Carb Breakfast

Cauliflower Avocado Toast Recipe: Looking for a low-carb breakfast option? Try these Cauliflower Avocado toasts with egg and cheese. For many people, toast has been a huge breakfast staple, so finding a low-carb vice to replace your favorite breakfast is critical. Fortunately for you, we discovered Cauliflower Avocado Toast – Low Carb Breakfast Recipe! You’ll want to swap out all toast for this delicious, carb-free cauliflower version.

Cauliflower Avocado Toast Recipe – Ingredients, Preparation & Nutrition Facts

Disappointed you can’t keep up with the trend of avocado toast? Have no fear, this swap is a tasty, crunchy nutrient-rich breakfast that’s full of healthy fats to help keep you full and focused throughout the day!


Cooking Method

Best Season to Prepare

Cooking Difficulty
AmericanAir FryerFall, WinterEasy

Cauliflower Avocado Toast Recipe

4 from 1 vote
Recipe by RecipesCard Team Course: Breakfast, EggsCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





A delicious and flavorful alternative to simple avocado on toast for lunch, an appetizer, or an afternoon snack. You now have a filling, nutritious, and creative vegan lunch.


  • 1 12(ounce) 1 steamer bag Cauliflower

  • 1 large 1 egg

  • 1/2 cup 1/2 shredded mozzarella cheese

  • 1 medoum 1 ripe avocado

  • 1/2 tsp 1/2 garlic powder

  • 1/4 tsp 1/4 ground black pepper


  • Cook cauliflower according to package instructions. Remove from bag and place into cheesecloth or clean towel to remove excess moisture.
  • Place cauliflower into a large bowl and mix in egg and mozzarella.
  • Cut a piece of parchment to fit your air fryer basket.
  • Separate the cauliflower mixture into two, and place it on the parchment in two mounds.
  • Press out the cauliflower mounds into a 1/4″-thick rectangle.
  • Place the parchment into the air fryer basket.
  • Adjust the temperature to 400°F and set the timer for 8 minutes.
  • Flip the cauliflower halfway through the cooking time.
  • When the timer beeps, remove the parchment and allow the cauliflower to cool 5 minutes.
  • Cut open the avocado and remove the pit. Scoop out the inside, place it in a medium bowl, and mash it with garlic powder and pepper.
  • Spread onto the cauliflower.
  • Serve immediately.

Nutrition Facts

1 servings per container

Serving Size2 servings

  • Amount Per ServingCalories278
  • % Daily Value *
  • Total Fat 15.6g 24%
    • Sodium 267mg 12%
    • Total Carbohydrate 23.6g 8%
      • Dietary Fiber 8.2g 33%
      • Sugars 3.9g
    • Protein 14.1g 29%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      How much time will take to prepare Cauliflower Avocado Toast Recipe?

      Cauliflower Avocado Toast will only take 15 minutes to prepare.

      How many calories in Cauliflower Avocado Toast Recipe?

      Cauliflower Avocado Toast has 278 calories per serving, 14.1 grams of protein, 8.2 grams of fiber, 15.9 grams of carbohydrates, 3.9 grams of sugars, and 15.6 grams of fat.

      Is Cauliflower Avocado Toast Recipe healthy?

      yes, Cauliflower Avocado Toast is healthy because Avocados are high in fibre and contain different vitamins and minerals. They contain 10 grammes of fibre, as well as B-Vitamins, Vitamin C, potassium, and magnesium, to name a few nutrients.

      What ingredients are in Cauliflower Avocado Toast Recipe?

      Cauliflower Avocado Toast Recipe’s main ingredients are cauliflower, avocado, and egg; the rest of the ingredients are detailed in the recipe card above.

      How to make Cauliflower Avocado Toast Recipe?

      Cauliflower Avocado Toast Recipe instructions, cooking time, process, and preparation are included in the recipe card above.

      Can I use air fryer to prepare Cauliflower Avocado Toast Recipe?

      Yes, you can easily make Cauliflower Avocado Toast in an air fryer.


      Cauliflower Avocado Toast Recipe is low carb and keto-friendly, and it blends well with other ingredients without adding much flavor. This toast is made with riced cauliflower, cheese, egg, flax, and seasonings to create a rounded flavor with a hint of nuttiness. You can eat it without fear of violating your dietary restrictions. So, enjoy this breakfast to get you going for the day!

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