Cauliflower Avocado Toast Recipe: Looking for a low-carb breakfast option? Try these Cauliflower Avocado toasts with egg and cheese. For many people, toast has been a huge breakfast staple, so finding a low-carb vice to replace your favorite breakfast is critical. Fortunately for you, we discovered Cauliflower Avocado Toast – Low Carb Breakfast Recipe! You’ll want to swap out all toast for this delicious, carb-free cauliflower version.
Contents of this recipe
Cauliflower Avocado Toast Recipe – Ingredients, Preparation & Nutrition Facts
Disappointed you can’t keep up with the trend of avocado toast? Have no fear, this swap is a tasty, crunchy nutrient-rich breakfast that’s full of healthy fats to help keep you full and focused throughout the day!
|Total Cooking Time||08 Minutes|
|Total Calories (per serve)||278 kcal|
|Best season to enjoy the recipe|
1 servings per container
Serving Size2 servings
- Amount Per ServingCalories278
- % Daily Value *
- Total Fat
- Sodium 267mg 12%
- Total Carbohydrate
- Dietary Fiber 8.2g 33%
- Sugars 3.9g
- Protein 14.1g 29%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How much time will take to prepare Cauliflower Avocado Toast Recipe?
Cauliflower Avocado Toast will only take 15 minutes to prepare.
How many calories in Cauliflower Avocado Toast Recipe?
Cauliflower Avocado Toast has 278 calories per serving, 14.1 grams of protein, 8.2 grams of fiber, 15.9 grams of carbohydrates, 3.9 grams of sugars, and 15.6 grams of fat.
Is Cauliflower Avocado Toast Recipe healthy?
yes, Cauliflower Avocado Toast is healthy because Avocados are high in fibre and contain different vitamins and minerals. They contain 10 grammes of fibre, as well as B-Vitamins, Vitamin C, potassium, and magnesium, to name a few nutrients.
What ingredients are in Cauliflower Avocado Toast Recipe?
Cauliflower Avocado Toast Recipe’s main ingredients are cauliflower, avocado, and egg; the rest of the ingredients are detailed in the recipe card above.
How to make Cauliflower Avocado Toast Recipe?
Cauliflower Avocado Toast Recipe instructions, cooking time, process, and preparation are included in the recipe card above.
Can I use air fryer to prepare Cauliflower Avocado Toast Recipe?
Yes, you can easily make Cauliflower Avocado Toast in an air fryer.
Cauliflower Avocado Toast Recipe is low carb and keto-friendly, and it blends well with other ingredients without adding much flavor. This toast is made with riced cauliflower, cheese, egg, flax, and seasonings to create a rounded flavor with a hint of nuttiness. You can eat it without fear of violating your dietary restrictions. So, enjoy this breakfast to get you going for the day!