Buffalo Sauce Egg Cups Recipe – 5 Mins. Healthy Breakfast

Buffalo Sauce Egg Cups Recipe: Here’s another breakfast suggestion for individuals seeking for a healthy and quick meal. Try this Buffalo Sauce Egg Cups Breakfast Recipe. It’s a quick and easy low-carb breakfast for your mornings. Using an air fryer, this can be ready in 15 minutes. This article will show you how to make Buffalo Sauce Egg Cups at home.

Buffalo Sauce Egg Cups Recipe – Ingredients, Preparation & Nutrition Facts

Have questions like How to prepare Buffalo Sauce Egg Cups in Air Fryer? What is the best healthy Buffalo Sauce Egg Cups Recipe?

Looking for a great way to take your morning eggs to the next level while packing in an extra boost of protein? These Buffalo Egg Cups are your answer. The spicy buffalo sauce will satisfy your palate, and the eggs’ fat and protein will work together to keep you full!

Total Cooking Time15 Minutes
Total Calories (per serve)354 kcal
Cooking Difficulty
Cuisine

Cooking Method

Best season to enjoy the recipe

Buffalo Sauce Egg Cups Recipe

5 from 1 vote
Recipe by RecipesCard Team Course: Breakfast, EggCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

354

kcal

Buffalo Sauce Egg Cups Recipe: This Buffalo Sauce Egg Cups is an excellent alternative for a quick meal in the morning. Let’s make these wonderful and Savoury Buffalo Sauce Egg Cups together at home.

Ingredients

  • 4 large 4 Eggs

  • 2 ounces 2 full-fat cream cheese

  • 2 tbso 2 buffalo sauce

  • 1/2 cup 1/2 shredded sharp cheddar cheese

Directions

  • Crack eggs into two (4″) ramekins.
  • In a small microwave-safe bowl, mix cream cheese, buffalo sauce, and Cheddar.
  • Microwave for 20 seconds and then stir. Place a spoonful into each ramekin on top of the eggs.
  • Place ramekins into the air fryer basket.
  • Adjust the temperature to 320°F and set the timer for 15 minutes.
  • Serve warm

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Nutrition Facts

1 servings per container

Serving Size2 servings


  • Amount Per ServingCalories354
  • % Daily Value *
  • Total Fat 22.3g 35%
    • Sodium 886mg 37%
    • Total Carbohydrate 4.6g 2%
      • Dietary Fiber 0.0g 0%
      • Sugars 1.4g
    • Protein 21.0g 42%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      What ingredients are in Buffalo Sauce Egg Cups Recipe?

      The essential components in Buffalo Sauce Egg Cups are eggs and buffalo sauce.

      How much time will take to prepare Buffalo Sauce Egg Cups?

      Buffalo Sauce Egg Cups are a quick and easy meal that only takes 15 minutes to create.

      How many calories in Buffalo Sauce Egg Cups ?

      Each serving of Buffalo Sauce Egg Cups has 354 k calories.

      Can I use air fryer to prepare Buffalo Sauce Egg Cups?

      yes, you can use an air fryer to prepare Buffalo Sauce Egg Cups.

      Is Buffalo Sauce Egg Cups healthy?

      Yes, Buffalo Sauce Egg Cups are healthy, they are higher in calories, and protein.

      How to make Buffalo Sauce Egg Cups?

      How to make Buffalo Sauce Egg Cups, along with preparation and cooking instructions, are listed in the above recipe card.

      Conclusion

      Try this recipe for Buffalo Eggs Cups if you’re searching for a quick and nutritious breakfast that you can eat while travelling if you don’t have time to prepare anything else. Follow us on Facebook for more simple and tasty recipes.

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