Air Fryer 4 Ingredients Zucchini Chips – Easy Homemade Recipe

Parmesan Zucchini Chips Recipe: If you’re looking for something healthy that also tastes great, these crisps are just what you’re looking for. They have the perfect crunch and the right amount of saltiness to satisfy any cravings. They’re also incredibly simple to make thanks to the use of an air fryer. These Air Fryer Zucchini Parmesan Chips are made with only four main ingredients, require no breading, and they are ready in under 20 minutes, and make an excellent side dish or appetizer. A delicious way to enjoy fresh zucchini from the garden! Here’s how to make Zucchini Parmesan Chips at home!

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Parmesan Zucchini Chips Recipe – Ingredients, Preparation & Nutrition Facts

Air fryer Parmesan Zucchini Chips are a delicious and healthy alternative to potato chips. Made with thinly sliced zucchini and a crispy Parmesan coating, these chips are perfect for anyone who is looking for a low-carb, keto-friendly, or gluten-free snack.

It can be difficult to get that satisfying crunch that a lot of carb-filled foods carry, but it’s easier than ever with your air fryer. These thinly sliced zucchini chips are a nutrient-rich treat for mealtime or snack time!


Cooking Method

Best Season to Prepare

Cooking Difficulty
AmericanAir FryerSummer, Throughout the yearEasy

Eggs are a high-protein food. They also have heart-healthy unsaturated fats and are a good source of important nutrients like vitamins B6, B12, and D.

Easy Air Fryer Parmesan Zucchini Chips

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Recipe by RecipesCard Team Course: side dishesCuisine: AmericanDifficulty: Easy


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These Baked Parmesan Zucchini Crisps are a healthy treat that can be served as an appetizer or as a snack. Parmesan cheese is the secret ingredient, which adds amazing flavors. Because zucchini has a mild flavor, the cheese complements it. Air Fried Zucchini Chips are always a hit with the crowd!


  • 2 medium 2 zucchini

  • 1 ounce 1 pork rinds

  • 1/2 cup 1/2 grated parmesan cheese

  • 1 large 1 egg


  • Slice zucchini in 1/4″-thick slices.
  • Place between two layers of paper towels or a clean kitchen towel for 30 minutes to remove excess moisture.
  • Place pork rinds into food processor and pulse until finely ground.
  • Pour into medium bowl and mix with Parmesan.
  • Beat egg in a small bowl.
  • Dip zucchini slices in egg and then in pork rind mixture, coating as completely as possible.
  • Carefully place each slice into the air fryer basket in a single layer, working in batches as necessary.
  • Adjust temperature to 320°F and set the timer for 10 minutes.
  • Flip chips halfway through the cooking time.
  • Serve warm.


Nutrition Facts

1 servings per container

Serving Size4 servings

  • Amount Per ServingCalories121
  • % Daily Value *
  • Total Fat 6.7g 11%
    • Sodium 364mg 16%
    • Total Carbohydrate 7g 3%
      • Dietary Fiber 0.6g 3%
      • Sugars 1.6g
    • Protein 9.9g 20%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      How much time will take to prepare Zucchini Parmesan Chips?

      It will take 10 minutes to prepare the ingredients for the recipe, and 10 minutes to cook in the air fryer. It will take about 20 minutes to finish.

      What are the ingredients in Zucchini Parmesan Chips?

      Zucchini Parmesan Chips require the following ingredients: zucchini, pork rinds, parmesan cheese, and an egg.

      Are Zucchini Parmesan Chips healthy?

      Yes, Zucchini Parmesan Chips are Healthy and low-carb, because these chips are made entirely of sliced zucchini, they are both nutritious and guilt-free!

      How to make Zucchini Parmesan Chips?

      The recipe card above shows the preparation time, ingredients needed, and a step-by-step process for making perfectly Air Fryer Zucchini Parmesan Chips Recipe.

      Can I use oven to prepare Zucchini Parmesan Chips?

      Instead of frying in an air fryer, you can bake in the oven.

      How many calories in Zucchini Parmesan Chips?

      The recipe contains 121 kcal, 9.9 grams of protein, 6.7 grams of fat, 364 mg of sodium, fiber 0.6 g, 3.8 grams of carbohydrates, and 1.6 grams of sugars per serving.


      Air Fryer Parmesan Zucchini Chips are not only delicious, but they also offer several health benefits. Zucchini is a low-carb and low-calorie vegetable that is high in fiber, vitamin C, and other nutrients. Almond flour is a low-carb and gluten-free alternative to traditional wheat flour, while Parmesan cheese provides calcium and protein.

      Vegetables have never tasted so good! A nutritious vegetable side dish perfect for a weeknight dinner, appetizer, or snack! These Easy Air Fryer Parmesan Zucchini Chips are so good that your kids will eat them before they reach the dinner table. It goes with almost any meal and takes almost no time to prepare. Quick air fryer zucchini parmesan chips are flavorful, and crisp, and make a delicious low-carb and keto-friendly snack!

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