Air Fried Crispy Brussels Sprouts Recipe
Easy Crispy Brussels Sprouts Recipe: If you enjoy roasted and grilled vegetables There’s something special about vegetables that have been slow roasted in an air fryer. In less than 15 minutes, it will be golden and crisp on the outside, tender on the inside, and ready to serve. This is a simple and easy-to-make recipe that requires only three ingredients at home.
Brussels sprouts are a fantastic vegetable that is high in vitamins and minerals. They are classified as a leafy green’s vegetable from the cabbage family Gemmifera. Learn how to make the easiest and crispiest Brussel sprouts at home by recipe card, just like the restaurant!
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Perfectly Crispy Brussels Sprouts Recipe – Ingredients, Preparation & Nutrition Facts
Get ready to cook some Perfectly Crispy Brussels Sprouts your kids will be excited about eating! They’re rich in nutrients, including heart healthy omega-3 fatty acids. This version is a complete reversal of the bland and boring Brussels sprouts you grew up eating!
Cuisine | Cooking Method | Best Season to Prepare | Cooking Difficulty |
|---|---|---|---|
| American | Air Fryer | Fall, Summer, Winter | Easy |
Brussels sprouts high in vitamin K and low in vitamin C. They are also high in vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus. They’re low in calories, high in fibre, and help you meet your daily vitamin and mineral requirements.
Air Fried Crispy Brussels Sprouts are a healthy and delicious way to enjoy this nutrient-packed vegetable. Brussels sprouts are a cruciferous vegetable that are low in calories and high in fiber, vitamins, and minerals, making them an excellent choice for anyone looking to improve their health.
Air Fried Crispy Brussels Sprouts offer several health benefits. As mentioned before, Brussels sprouts are a cruciferous vegetable that are high in fiber, vitamins C and K, folate, and other nutrients. These nutrients can help reduce inflammation, lower cholesterol levels, and support a healthy immune system.
Additionally, air frying is a healthy cooking method that uses less oil than traditional frying, making it a great option for anyone looking to reduce their calorie and fat intake. Air frying also helps preserve the nutrients in the food, making it a healthier option than other cooking methods.
Air Fryer Crispy Brussels Sprouts Recipe
Course: side dishesCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
5
minutesCooking time
10
minutesCalories
90
kcalAir Fryer Brussels sprouts are at the top of the list for a quick, healthy, and easy side dish. Air Fryer Brussel Sprouts cook in minutes and are tossed in a sweet and spicy hot butter with whatever toppings you want!
Ingredients
1 pound 1 brussels sprouts
1 tbsp 1 coconut oil
1 tbsp 1 unsalted butter, melted
Directions
- Remove all loose leaves from Brussels sprouts and cut each in half.
- Drizzle sprouts with coconut oil and place into the air fryer basket.
- Adjust the temperature to 400°F and set the timer for 10 minutes.
- You may want to gently stir halfway through the cooking time, depending on how they are
beginning to brown. - When completely cooked, they should be tender with darker caramelized spots.
- Remove from fryer basket and drizzle with melted butter.
- Serve immediately.
Nutrition Facts
1 servings per container
Serving Size4 servings
- Amount Per ServingCalories90
- % Daily Value *
- Total Fat
6.1g
10%
- Sodium 22mg 1%
- Total Carbohydrate
11.8g
4%
- Dietary Fiber 3.2g 13%
- Sugars 1.9g
- Protein 2.9g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long will it take to make Crispy Brussels Sprouts?
The Crispy Brussels Sprouts recipe will take 05 minutes to prepare the ingredients, and another 10 minutes to cook in the air fryer. It will take about 15 minutes to complete.
What ingredients are in Crispy Brussels Sprouts?
Crispy Brussels Sprouts are made with brussels sprouts, coconut oil, and unsalted butter.
Is Crispy Brussels Sprouts healthy?
Brussels sprouts are a nutritious addition to your diet because they are high in fibre, vitamins, minerals, and antioxidants. They may also provide additional health benefits, such as reduced inflammation and improved immune system health.
How to make Crispy Brussels Sprouts?
The above recipe card details the prep time, ingredients needed, and step-by-step procedure for making perfectly Air Fried Crispy Brussels Sprouts.
Can I use oven to prepare Crispy Brussels Sprouts?
Crispy Brussels Sprouts can be made in the oven.
How many calories in Crispy Brussels Sprouts?
The recipe Contains 90 kcal, 2.9 grams of protein, 6.1 grams of fat, 21 mg of sodium, fiber 3.2 g, 7.5 grams of carbohydrates, and 1.9 grams of sugars per serving.
Conclusion
Roasting brussels sprouts is without a doubt the best way to eat them! It’s simple enough for midweek and impressive enough for holiday feasting. This air fryer brussels sprouts recipe is a quick and easy side dish. It’s slightly sweet and spicy, and the air fryer gives the Brussels sprouts a great caramelized and crunchy texture. If you disliked Brussels sprouts because they tasted bad, I guarantee that if you try these, you will have a completely new perspective on Brussels sprouts.
Contents of this recipe
